Last night I worked the night shift and treated myself to some delicious mac and cheese (which is my favorite food) as my self-care act. It was as delicious as it looks.
What is the 30 Days of Self-Care Challenge? Quite simply, every day for the entire month of September I will be taking a moment out of my day to check-in with myself and practice an act of self-care— even when I feel like I don’t have time. I’ll also be documenting this journey as I navigate it in hopes of normalizing self-care as a daily practice, especially for those of us who work everyday in careers related to the movement in some way.
You can follow my journey with daily posts on Because I am a Woman, on our Twitter page@BCiamawoman and my personal account @AllyBoguhn, where I will be documenting it using the tag #30daysofselfcare and #selfcareseptember. Join me by tagging your posts and tweets!